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Skin Cancer

Australia is unlike any other place in the world when it comes to dangers of sun exposure, unfortunately our sun has detrimental effect on our skin and therefore it is ultimately important to take precautions when our and about, whether that’s at the beach or watching a football game, you should take necessary steps to protect yourself from the harmful Ultraviolet radiation.

The NSW government cancer institute of NSW have a fantastic website www.darksideoftanning.com.au that describes in details the effect of the sun on different skin types and devastating of skin cancer on the human body. It describes simple ways to reduce your risk of skin cancer by protecting your skin from damaging ultraviolet radiation (UVR) and checking your body regularly for changes in moles.

In it describe five easy Ways to Protect Your Skin, and we at Bondi Beach Babes strongly recommend that you follow it.

1. Shade

The strength of UV radiation is highest in the four-hour period around noon: 10am to 2pm or, during daylight savings: 11am to 3pm. The best thing you can do for your skin is to avoid the sun during this period and seek shade. Plan your day.
Click here learn more about the UV index and get today's reading.

2. Protective Clothing

Wear clothing that covers as much skin as possible, especially your shoulders, arms and legs. The best forms of protective clothing are loose fitting, closely woven fabrics that cast a dense shadow when held up to the light.

3. Broad-brimmed Hat

A hat with a brim of at least 7cm is a great way to protect not only the top of your head but also your neck, ears and face. These are parts of the body where skin cancer often occurs.

4. Sunglasses

The most effective way to protect your eyes is to wear sunglasses that meet the Australian Standard AS 1067 and wrap around the sides of the face. This way UVR doesn't reach your eyes.

5. Sunscreen

Used properly, sunscreens are effective in preventing sunburn. This means generously applying SPF30+ broad spectrum sunscreen to your skin, 20 minutes before you head outdoors. Remember to re-apply every two hours. Bondi Beach Babes Ambassadors will aim to provide free sunscreen to the public at Bondi Beach and the markets.

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Coastal Walk

There are three amazing scenic walks from Bondi Beach towards the south. These walks offer great views of the sea, you visit popular beaches such as Tamarama and Bronte, and you get to see a number of historic spots.

Bondi Beach to Bronte Walk - Bondi Beach via coast to Bronte, returning same route. Approximately 2.5 kms (one way). Medium grade, some steep steps. Picnic areas with toilets at Bondi. Picnic areas with barbecue, kiosk and toilets at Tamarama and Bronte. Bus 378 - Bronte Beach to Eastern Suburbs Railway, Bondi Junction. The walk begins at the Bondi Pavilion. Walk down to the beachside promenade, and continue towards south Bondi.
Bronte Beach to Waverley Cemetery Walk - Bronte Beach to Waverley Cemetery returning via St. Thomas Street to Bronte Road. Approximately 2.8kms (return). Medium grade. Picnic areas with barbecues, kiosks and toilets at Bronte Beach.
Bondi Beach to Coogee. This is a great long walk taking you past Clovelly Beach, a great place to take a dip mid-way in Summer, however only for the super keen in Winter. At Coogee you can have lunch at the Palace Hotel. On Wednesdays they have a fantastice deal were when you buy a drink you get a free steak. Drinks start at 4 dollars.

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